What is Reiki and How Does It Work?

by | Jul 1, 2023 | Reiki | 0 comments

Reiki is an ancient and powerful healing practice that aims to restore balance and promote overall well-being. With its origins in Japan, Reiki has gained worldwide popularity for its ability to harmonize the mind, body, and spirit. In this article, we will delve into the fundamental concepts of Reiki, its mechanism of action, the wide-ranging benefits it offers, what to expect during a Reiki session, and how to find a qualified practitioner.

I. What is Reiki?

Reiki Defined:

Reiki is a gentle and non-invasive energy healing technique that utilizes the flow of life force energy to promote physical, emotional, and spiritual healing. It involves the practitioner serving as a channel for this universal energy, directing it to the recipient through their hands. The recipient remains fully clothed during the session, and the practitioner places their hands lightly on or near specific areas of the body to facilitate the flow of healing energy.

The Philosophy Behind Reiki:

At the core of Reiki lies the belief that life force energy flows through all living beings. When this energy is disrupted or imbalanced, it can lead to physical and emotional ailments. It seeks to restore the natural flow of energy, promoting harmony and well-being. It is based on the understanding that by accessing and channeling this universal life force energy, healing can occur on multiple levels—physical, emotional, and spiritual.

II. How Does Reiki Work?

Energy Flow in the Body:

During a session, the practitioner acts as a conduit for the universal life force energy, which is directed through their hands to the recipient. This energy gently stimulates the body’s natural healing abilities, promoting relaxation and restoring equilibrium. It is believed that the energy flows to where it is most needed, addressing imbalances and supporting the body’s innate healing processes.

Reiki and Chakras:

Reiki practitioners often focus on balancing the body’s energy centers or chakras. Chakras are believed to be spinning wheels of energy located along the body’s central axis. Each chakra is associated with specific physical and emotional aspects. By working with these energy centers, it aims to restore balance and remove blockages, allowing the life force energy to flow freely and support overall well-being.

Scientific Evidence:

Although the precise mechanisms of Reiki are not yet fully understood by science, research suggests that it may have positive effects on stress reduction, pain management, and overall well-being. Studies have shown that Reiki can help induce a state of deep relaxation, reduce stress hormones, and promote a sense of calm and well-being. It is believed that these effects contribute to the healing benefits experienced by individuals who receive Reiki treatments.

III. Benefits of Reiki as a Healing Therapy

A. Physical Benefits:

Pain Relief:

Reiki has been reported to alleviate pain and discomfort, promoting relaxation and facilitating the healing process. By stimulating the body’s natural healing mechanisms, Reiki can help reduce pain levels and improve overall physical well-being.

Reducing Inflammation:

Reiki may assist in decreasing inflammation within the body, thereby supporting the healing process. Inflammation is associated with various health conditions, and by reducing its presence, Reiki can contribute to improved physical health and well-being.

Boosting the Immune System:

By reducing stress and promoting deep relaxation, Reiki can enhance the functioning of the immune system. Chronic stress can weaken the immune response, and Reiki’s ability to induce relaxation may help strengthen the body’s natural defense mechanisms.

B. Emotional Benefits:

Stress Reduction:

Reiki has a calming effect on the mind and body, helping to alleviate stress and promote emotional well-being. By inducing a state of deep relaxation, Reiki assists in reducing anxiety and tension, allowing individuals to experience a sense of peace and tranquility.

Anxiety Relief:

Reiki can be effective in reducing anxiety symptoms and promoting emotional balance. The gentle energy flow during a Reiki session helps to release emotional blockages, fostering a sense of calmness and inner peace.

Improved Sleep:

Many individuals report improved sleep quality and relaxation after receiving Reiki treatments. By promoting deep relaxation and reducing stress, It can contribute to a more restful sleep, allowing the body to rejuvenate and heal during the night.

Increased Self-Awareness:

Reiki sessions can facilitate self-reflection and promote personal growth and self-awareness. As the energy flows through the body, individuals may experience a heightened sense of clarity, leading to a deeper understanding of themselves and their emotions.

IV. Reiki Sessions

A. What Happens During a Reiki Session:

A typical Reiki session involves the recipient lying fully clothed on a treatment table while the practitioner places their hands lightly on or near specific areas of the body. The practitioner serves as a channel for the healing energy, allowing it to flow to the recipient. The experience is generally gentle, soothing, and relaxing, often accompanied by a sense of warmth and comfort.

B. Session Duration:

The duration of Reiki sessions can vary, typically ranging from 30 minutes to 90 minutes, depending on the individual’s needs and preferences. Some individuals may benefit from shorter sessions, while others may require a longer duration to fully experience it’s benefits.

C. Recommended Frequency:

The frequency of Reiki sessions depends on the individual’s goals and conditions. Some individuals may benefit from regular sessions, such as weekly or monthly appointments, to maintain balance and support their well-being. Others may choose periodic treatments as needed or when specific issues arise. It is important to communicate with a qualified practitioner to determine the optimal frequency for your specific needs.

V. Finding a Reiki Practitioner

A. Selecting a Practitioner:

When choosing a practitioner, it is essential to consider factors such as their training, experience, and professional credentials. Look for practitioners who have undergone comprehensive Reiki training and certification from reputable sources.

B. Finding a Reputable Practitioner:

Seek recommendations from trusted sources, such as friends, family, or healthcare professionals who have had positive experiences with practitioners. Additionally, conduct online research to explore reviews and testimonials. Visiting reputable holistic healing centers or wellness communities can also be a valuable way to find qualified practitioners.

C. Importance of Choosing the Right Practitioner:

Establishing a strong rapport and trust between the practitioner and the client is crucial for a successful experience. Take the time to find a practitioner who resonates with your needs and makes you feel comfortable and supported throughout your healing journey.


Reiki offers a holistic approach to healing and well-being, addressing the interconnectedness of the mind, body, and spirit. Through its gentle energy work, it promotes relaxation, relieves pain, reduces stress, and supports emotional balance. To fully embrace the transformative benefits, it is crucial to find a qualified practitioner who resonates with your needs. Embrace the healing power of Reiki and embark on a profound journey of self-discovery and well-being.


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